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How to Stay Looking and Feeling Young

December 5, 2013

There is no reason to stress and freak out over every birthday that comes and goes.  There are many tricks for looking and feeling younger.   Whether it’s proper exercise, eating healthier, or using a great skincare product, such as Seacret Mud Soap from Seacret Spa, these tips are guaranteed to help you feel better.  Starting off every morning right with a balanced breakfast is the first step.  There are so many healthy options so it’s almost impossible to go wrong.  Take a look at “Eating Well” to get some great ideas for unique, tasty and healthy meals.  Doesn’t a spinach and tomato frittata for breakfast, followed by a tortellini salad for lunch and then finish up with some Chicken Stir Fry for dinner, sound great?  Also, don’t worry about giving up desserts and snacks altogether.  Instead learn some great substitutes that will fill your craving, whilst keeping you at your best.

 

Working out and staying active is another way to make sure you are feeling great.  If you are an avid gym goer then this is an easy task for you.  However, many of us dread heading to the gym, to work on ellipticals and treadmills.  Try some classes instead.  Yoga is a great way to work out, whilst relieving stress.  The fluid stretches will allow you to step away from your hectic life, and concentrate on breathing and expanding your mind and body.  Zumba is another favorite.  With music from around the globe and movement ranging from dance to martial arts, Zumba is a fun hour to escape your troubles, and get into shape.

 

We all need a bit of pampering, but it is extra important to make sure that the beauty products you purchase are good for your skin, and overall health.  Make sure that you purchase products that contain some great ingredients such as, allantoin, apricot seed, coriander oil, cucumber extract, dead sea minerals, grape seed oil, to name a few.  Seacret Spa has products ranging from facial serums to foot treatments, which have these great ingredients and more.  Research the brand and product before purchasing to ensure that you are getting the most out of your skincare products, that’s how we found Seacret.

 

At the end of the day it’s all about how you feel.  You are a reflection of yourself and therefore if you think positively you will feel better.  Spend some alone time and relax any stressing thoughts you may have.  This is the first step to feeling your best.